OvenRoasted Flank Steak: Easy Recipes

Beef Flank Steak Grilled Beef Flank Steak Flank Steak Recipes Exps827 SD143206C04 04 2b Pan Fried Flank Steak Recipe Artofit

Easy Slow Cooker Flank Steak Everyday Family Cooking Slow Cooker Flank Steak 6 683x1024 Smoky Oven Baked Flank Steak With Tomato Vinaigrette Recipe L Intro 1677703531 The Ultimate Guide To Beef Flank Steak Oven Recipe Oven Baked Beef Flank Steak 0 Beef Flank Recipes Girl Carnivore Grilled Flank Steak 9674

How To Cook Beef Flank Steak In Oven Recipes Net Instant Pot Shredded Flank Steak Recipe 1024x1024 The Best And Tasty Flank Steak Recipe Oh Sweet Basil Recipe Flank Flank Steak Recipes Flank Steak Recipes The Ultimate Guide To Beef Flank Steak Oven Recipe Beef Flank Steak 1

Beef Flank Steak Recipes For Flavorful Gourmet Style Dinners At Home Beef Flank Steak Recipes Flank Steak Recipes Grilled Flank Steak Marinade How To Cook Flank Steak Grilled Or Oven Broiled The Food Charlatan Garlic Butter Skillet Flank Steak Oven Recipe No 2 Pencil Butter Garlic Skillet Flank Steak 6 1

Grilled Flank Steak Tender Juicy WellPlated Com Best Grilled Flank Steak Recipe 768x1047 How To Cook Flank Steak In The Oven Recipe Cart How To Cook Flank Steak In The Oven TIMG Make Tender And Juicy Flank Steaks Every Time Recipe Flank Steak How To Cook Flank Steak In The Oven The Kitchn

The Ultimate Guide To Beef Flank Steak Oven Recipe Beef Flank Steak Oven Recipe The Best Easy Oven Roasted Garlic Flank Steak Recipe Artofit How To Cook Flank Steak In The Oven Flank Steak Recipes Flank Steak How To Cook Flank Steak In The Oven How To Cook Flank Steak In The Oven 07 167x250

Garlic Butter Skillet Flank Steak Oven Recipe No 2 Pencil Butter Garlic Skillet Flank Steak 3 1 340x510 Slow Cooker Flank Steak Real Food Whole Life Slow Cooker Flank Steak 3 728x1074 Flank Steak Cast Iron In The Oven Medium Rare Best Way To Cook Flank Steak Indoors 800x1200 Flank Steak Recipe D D Beef Output 1000x

Marinated Flank Steak Stove Or Oven Recipe Dinner Then Dessert Marinated Flank Steak 6 688x1032 The Best Easy Oven Roasted Garlic Flank Steak Recipe Artofit This Flank Steak Recipe Is So Easy And Perfect For Busy Weeknights An How To Cook Beef Flank Steak In Oven Recipes Net How To Cook Beef Flank Steak In Oven 1701332738

How To Cook The Perfect Flank Steak Recipe How To Cook The Perfect Flank Steak Facebook Hires 1024x768 Steak Meat Recipes Flank Steak V15 Large Beef Flank Steak Instantpot Recipe While It Can Be A Tough Cut Grilled Garlic Flank Steak Recipe Picture How To Cook Flank Steak The Food Charlatan How To Cook Flank Steak Grilled Or Oven Broiled 4

Oven-Roasted Flank Steak: Easy Recipes

Oven-Roasted Flank Steak: Your Guide to Deliciousness

Flank steak, known for its rich flavor and affordability, is a fantastic cut of beef. But sometimes, grilling isn't an option. That's where the oven shines! This guide will walk you through creating perfect oven-roasted flank steak recipes, ensuring a tender and flavorful meal every time. We'll explore various techniques, marinades, and answers to your burning questions. Get ready to elevate your dinner game!

Why Oven-Roasted Flank Steak? Beyond the Grill

While grilling provides that smoky char, oven-roasting flank steak recipes offers several advantages:

• Convenience: No need to brave the elements! Oven-roasting is perfect for any weather.
• Consistency: Achieve even cooking throughout the steak, minimizing the risk of tough spots.
• Control: Precisely monitor the internal temperature for perfectly cooked steak every time.
• Versatility: Oven-roasting allows for easy incorporation of aromatics and marinades.

Perfecting Your Oven-Roasted Flank Steak Recipe: Preparation is Key

Success with any beef flank steak recipes oven starts with proper preparation.

1. Choosing Your Steak: Look for a flank steak that's about 1-inch thick with a vibrant red color and minimal excessive fat.
2. Trimming: Trim any excess silver skin or thick fat deposits from the steak. This ensures better marinade penetration and prevents toughness.
3. Scoring (Optional): Lightly score the steak in a crosshatch pattern. This helps the marinade penetrate deeper and also prevents the steak from curling up during cooking. Be careful not to cut too deep!
4. Marinating (Highly Recommended): A good marinade is essential for tenderizing and flavoring flank steak. We'll explore some delicious options later!

Marinade Magic: Elevating Your Oven-Roasted Flank Steak Recipes

A well-crafted marinade transforms a simple flank steak into a flavor explosion. Marinate for at least 30 minutes, but ideally for several hours or overnight. Here are a few ideas:

• Classic Balsamic: Balsamic vinegar, olive oil, garlic, Dijon mustard, and herbs (rosemary, thyme).
• Asian-Inspired: Soy sauce, ginger, garlic, sesame oil, brown sugar, and red pepper flakes.
• Citrus Herb: Orange juice, lemon juice, olive oil, garlic, oregano, and cumin.
• Spicy Southwest: Chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, olive oil, and lime juice.

Tip: Marinate in a resealable bag, pressing out as much air as possible, or in a glass dish, turning the steak occasionally.

Oven-Roasted Flank Steak Recipes: The Cooking Process

Now for the main event! Here's a foolproof method for oven-roasting flank steak:

1. Preheat Your Oven: Preheat your oven to a high temperature - 425?F (220?C).
2. Sear the Steak (Optional, but Recommended): For enhanced flavor and texture, sear the flank steak in a hot cast-iron skillet or oven-safe pan before roasting. Heat a tablespoon of oil until shimmering, then sear the steak for 2-3 minutes per side until nicely browned.
3. Transfer to Oven: If you seared the steak in a skillet, simply transfer the skillet to the oven. If not, place the steak on a baking sheet lined with foil or parchment paper for easier cleanup.
4. Roast to Perfection: Roast the steak for 10-15 minutes, depending on the thickness and desired doneness. Use a meat thermometer to check the internal temperature:
   • Rare: 125-130?F (52-54?C)
   • Medium-Rare: 130-135?F (54-57?C)
   • Medium: 135-140?F (57-60?C)
   • Medium-Well: 140-145?F (60-63?C)
   • Well-Done: 145?F+ (63?C+) (Not recommended, as flank steak can become tough)
5. Rest is Key: Remove the steak from the oven and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Slicing and Serving Your Oven-Roasted Flank Steak

• Slice Against the Grain: This is crucial for tenderness! Identify the direction of the muscle fibers (the grain) and slice perpendicular to them.
• Thin Slices: Slice the steak thinly, about 1/4-inch thick.
• Serving Suggestions:
  • Tacos or Fajitas: Slice and serve in warm tortillas with your favorite toppings.
  • Salads: Top a fresh salad with sliced flank steak for a protein-packed meal.
  • Sandwiches: Create delicious steak sandwiches with crusty bread and your favorite condiments.
  • Steak and Potatoes: Serve alongside roasted potatoes and your favorite vegetables.

Troubleshooting Oven-Roasted Flank Steak Recipes

• Tough Steak: Overcooking is the most common culprit. Use a meat thermometer and don't cook beyond medium. Marinating also helps tenderize the steak. Remember to slice against the grain!
• Dry Steak: Marinade is your friend! Also, avoid overcooking. Resting the steak before slicing is essential.
• Unevenly Cooked Steak: Ensure the steak is a uniform thickness. If not, you may need to adjust the cooking time or pound the thicker areas to flatten them.

Beyond Basic: Creative Oven-Roasted Flank Steak Ideas

• Stuffed Flank Steak: Butterfly the flank steak, stuff it with your favorite filling (e.g., spinach, cheese, herbs, mushrooms), roll it up, and tie it with kitchen twine before roasting.
• Flank Steak Pinwheels: Similar to stuffed flank steak, but sliced into pinwheels after roasting.
• Marinated in Wine: Use red wine as the base of your marinade for a rich and sophisticated flavor.

Question and Answer about Oven-Roasted Flank Steak

• Q: Can I use a different cut of steak?
  • A: While this recipe is specifically designed for flank steak, you could potentially use skirt steak, which is similar in texture and cooks quickly. Adjust cooking times accordingly.
• Q: How long should I marinate the steak?
  • A: At least 30 minutes, but ideally several hours or overnight for maximum flavor and tenderness.
• Q: What temperature should I cook the steak to?
  • A: It depends on your desired doneness. Refer to the temperature guide in the "Cooking Process" section.
• Q: Can I freeze cooked flank steak?
  • A: Yes, you can freeze cooked flank steak. Let it cool completely, then wrap it tightly in plastic wrap and place it in a freezer bag. It can be stored in the freezer for up to 2-3 months.

Summary Question and Answer

Q: What's the key to a tender oven-roasted flank steak? A: Marinate well, don't overcook (use a thermometer!), rest before slicing, and slice against the grain.

Keywords: beef flank steak recipes oven, oven roasted flank steak, flank steak marinade, flank steak recipe, how to cook flank steak in oven, easy flank steak recipe, flank steak oven recipe, flank steak